Dealing with performance pressure, exams, self-doubt, or the question of how to balance studies, work and private life: mental health affects us all, yet it is still too rarely talked about.

Rather than a traditional lecture, you can expect an interactive format. At various Mental Health Booths, you decide for yourself which topics matter to you: exam pressure and performance anxiety, self-doubt, stress and recovery. Of course, there is also information on support and counselling services available at HSBA.

The evening will be guided by the following experts:

• Julina Sorgenfrei – Psychologist & Burnout Prevention Counsellor
• Catharina Waldeck – M.Sc. Business Psychology & Systemic Coach
• Laura Moosmüller – Psychotherapist & ADHD Coach
• Malin Ramm – Psychologist, Expert at Vita Health Media & YouTube Host

Afterwards, we will hold an open discussion about whatever is on your mind. You can also submit questions anonymously. You do not need to share any personal experiences.